1.0Parent Guidance PEHPhttps://parentguidance.academy/esJenna Riemersmahttps://parentguidance.academy/es/author/authorjenna/Move Toward™ with Jenna: Anxiety - Parent Guidance PEHPrich600338<blockquote class="wp-embedded-content" data-secret="nP02LK8CMH"><a href="https://parentguidance.academy/es/courses/25539/">Move Toward™ with Jenna: Anxiety</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://parentguidance.academy/es/courses/25539/embed/#?secret=nP02LK8CMH" width="600" height="338" title="“Move Toward™ with Jenna: Anxiety” — Parent Guidance PEHP" data-secret="nP02LK8CMH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>http://parentguidance.academy/wp-content/uploads/2021/10/Mask-group-7.png721516Our natural instinct is often to move against anxiety through busyness or numbing, so we don’t have to feel it or notice it. In this meditation, Jenna teaches us how to move toward our anxiety so we can help it to feel reassured, comforted, and be able to settle down.