{"version":"1.0","provider_name":"Parent Guidance PEHP","provider_url":"https:\/\/parentguidance.academy\/es","author_name":"Jenna Riemersma","author_url":"https:\/\/parentguidance.academy\/es\/author\/authorjenna\/","title":"Move Toward\u2122 with Jenna: Anxiety - Parent Guidance PEHP","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CsggRi0I6L\"><a href=\"https:\/\/parentguidance.academy\/es\/courses\/25539\/\">Move Toward\u2122 with Jenna: Anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/parentguidance.academy\/es\/courses\/25539\/embed\/#?secret=CsggRi0I6L\" width=\"600\" height=\"338\" title=\"&#8220;Move Toward\u2122 with Jenna: Anxiety&#8221; &#8212; Parent Guidance PEHP\" data-secret=\"CsggRi0I6L\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/parentguidance.academy\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"http:\/\/parentguidance.academy\/wp-content\/uploads\/2021\/10\/Mask-group-7.png","thumbnail_width":721,"thumbnail_height":516,"description":"Our natural instinct is often to move against anxiety through busyness or numbing, so we don\u2019t have to feel it or notice it. In this meditation, Jenna teaches us how to move toward our anxiety so we can help it to feel reassured, comforted, and be able to settle down."}