{"version":"1.0","provider_name":"Parent Guidance PEHP","provider_url":"https:\/\/parentguidance.academy\/es","author_name":"Jenna Riemersma","author_url":"https:\/\/parentguidance.academy\/es\/author\/authorjenna\/","title":"Move Toward\u2122 with Jenna: Inner Critic - Parent Guidance PEHP","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"B8RZZhatCP\"><a href=\"https:\/\/parentguidance.academy\/es\/courses\/25565\/\">Move Toward\u2122 with Jenna: Inner Critic<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/parentguidance.academy\/es\/courses\/25565\/embed\/#?secret=B8RZZhatCP\" width=\"600\" height=\"338\" title=\"&#8220;Move Toward\u2122 with Jenna: Inner Critic&#8221; &#8212; Parent Guidance PEHP\" data-secret=\"B8RZZhatCP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/parentguidance.academy\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"http:\/\/parentguidance.academy\/wp-content\/uploads\/2021\/02\/InnterCritic.png","thumbnail_width":1442,"thumbnail_height":1032,"description":"In this Move Toward\u2122 meditation, focused on our inner critic, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her \u201cThree Steps of Moving Toward\u201d\u2013\u2013notice, notify, and need, to help us learn how to get to know our inner critic as the well intentioned friend that it actually is."}