{"version":"1.0","provider_name":"Parent Guidance PEHP","provider_url":"https:\/\/parentguidance.academy\/es","author_name":"Thomas McConkie, Mindfulness Instructor","author_url":"https:\/\/parentguidance.academy\/es\/author\/authorthomas\/","title":"Coping, Healing and Finding Peace Through Mindfulness - Parent Guidance PEHP","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HEWZKRW9xV\"><a href=\"https:\/\/parentguidance.academy\/es\/courses\/25617\/\">Coping, Healing and Finding Peace Through Mindfulness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/parentguidance.academy\/es\/courses\/25617\/embed\/#?secret=HEWZKRW9xV\" width=\"600\" height=\"338\" title=\"&#8220;Coping, Healing and Finding Peace Through Mindfulness&#8221; &#8212; Parent Guidance PEHP\" data-secret=\"HEWZKRW9xV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/parentguidance.academy\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/parentguidance.academy\/wp-content\/uploads\/2020\/10\/finding-peace-mindfulness-1024x733.png","thumbnail_width":1024,"thumbnail_height":733,"description":"Much of life is spent trying to make up for what\u2019s missing or lacking. There\u2019s a mindset of \u201cif I do this or that I\u2019ll be more fulfilled.\u201d Those things we seek aren\u2019t necessarily bad but there is a feeling of restlessness. Through mindfulness you can find calm by settling into the moment and realizing that you\u2019re already complete. It will help you return to fundamental wholeness. It is these simple principles of mindfulness that have the power to completely transform your life."}